Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Author: Ben-Shahar PhD, Tal
Brand: The Experiment
Number Of Pages: 208
Release Date: 11-05-2021
Details: Product Description A New York Times–bestselling author’s timely guide to happiness in adversity When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives readers a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms: Spiritual: Are we living mindfully? Physical: Do we take care of our bodies? Intellectual: Are we challenged and curious? Relational: Do we nurture connections that nurture us? Emotional: Are our feelings both honored and balanced? By assessing each area, we gain insight into our “baseline happiness”—and about how to build the resilience necessary to weather all of life’s ups and downs, no matter what. Review “Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health.” —Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast About the Author Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, “Positive Psychology,” and the third largest, “The Psychology of Leadership,” attracting 1,400 students per semester—approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.